The More You Sauna The better you benefit

When we think of sunlight, we look outward. We see its impact on the natural world, fueling its growth, and illuminating its beauty. But how does light affect us? How does it benefit us? The answer lies within the makeup of light itself. Light is part of the electromagnetic spectrum, a wide range of wavelengths carrying energy that powers many things in our daily modern life. The the visible spectrum allows us to see colors. Just beyond the rainbow, there’s a safe and gentle invisible light, infrared. In fact, more than of the sun’s rays are infrared. Infrared light waves can’t be seen, but they can be felt. Those waves work deep into our body’s cells. And the right infrared wavelengths are like keys that unlock the benefits of heat and light. Near infrared and red light, stimulate cell, health, and growth. They also ignite our body’s energy factories called mitochondria. This feels our body so we function better and have more energy.